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6. Kyu
KIHON:
• Zenkutsu-Dachi, Gedan-Barai Kamae
====> Ren-zuki
Mawazute
<==== Chudan Gyaku-zuki
==<== Jodan Age-uke, Gyaku-zuki
<==== Chudan Soto-ude-uke, Gyaku-zuki
Mawazute
====> Chudan Uchi-ude-uke, Gyaku-zuki
==>== Gedan-Barai, Gyaku-zuki
• Kokutsu-Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke
==>== Chudan Shuto-uke
Yame
• Zenkutsu-Dachi Kamae
====> Chudan Mae-geri
Mawazute
<==== Chudan Mawashi-geri
Mawazute
Yame
6. Kyu fortsat
• Kiba-Dachi, Gedan-Barai Kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
====> Yoko-geri Kekomi
Mawazute
<==== Yoko-geri Kekomi
Mawazute
Yame
KATA: Heian Sandan
KUMITE: Kihon Ippon Kumite
Jodan nr. 1-5 (begge sider)
PÅ PUDE:
5 x Ren-zuki (begge sider)
5 x Mawashi-geri (begge sider)
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Gradueringspensum 
