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1. Kyu
• Zenkutsu Dachi, Gedan-barai Kamae
====> Mae-geri, Oi-zuki (Chudan, Jodan)
Mawazute
<==== Mawashi-geri, Gyaku-zuki (Jodan, Chudan)
Mawazute
====> Gyaku-zuki, Mae-geri, Oi-zuki, Gedan-barai
==>== Jodan Age-uke, Tate Uraken-uchi, Gyaku-zuki
====> Uchi-ude-uke, Jodan Kizami-zuki, Gyaku-zuki
==>== Chudan Soto-ude-uke (Zenkutsu), Yoko-enpi, Uraken-uchi (Kiba-dachi)
====> Jodan Soto-Shuto-Uchi, Gyaku Jodan Haito-Uchi
==>== Jodan Tate-enpi, Chudan Gyaku Mae-enpi, Chudan Yoko-enpi
Yame
• Kokutsu Dachi, Shuto Kamae
====> Chudan Shuto-uke (Kokutsu), Ushiroashi Mae-geri, Chudan Nukite (Zenkutsu)
==>== Chudan Shuto-uke, Gyaku-zuki (Kokutsu)
Yame
• Zenkutsu Dachi Kamae
====> Ren-geri: Mae-geri, Mawashi-geri
Mawazute
<==== Kizami Yoko-geri Kekomi, Ushiro-geri
Mawazute
Yame
1. Kyu fortsat
• Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawazute
<==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawazute
• Zenkutsu Dachi, Gedan-barai Kamae
====> Ukendt kombination
==>== Ukendt kombination
Yame
KATA: SHITEI: Heian Shodan til og med Tekki Shodan
SENTEI: Bassai Dai, Kanku Dai, Jion og Enpi
Bunkai til SENTEI KATA
KUMITE: Jiyu Ippon Kumite (Standses i Kamae)
1 x Jodan Begge sider
1 x Chudan Begge sider
1 x Mae-geri Begge sider
1 x Kekomi Begge sider
1 x Mawashi-geri Begge sider
PÅ PUDE:
5 x Kizami Yoko-geri Kekomi (begge sider)
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Gradueringspensum 
